Mindful Connections: A Journey Through Rituals, Stories & Local Wisdom and

Time

2025年8月10日 13:00 ~ 16:00

Speaker

John Ho 何重義, Jessie.D Chang 聊心茶室媽媽桑, Joanna Chen陳芸緻, Bernice Chai, 徐一瑄（Stephy Hsu）

Room

TR412-1

Collaborative Notes

https://hackmd.io/Byrj3q-ull

MandarinElementary

Information

Abstract

Join us for an immersive 3-hour mindfulness experience where we’ll explore the power of ritual in cultivating inner calm and self-awareness. Host John Ho will share insights from his personal and family mindfulness journeys. Local wellness partners: Bernice 蔡碧瑜, Newfound Life《怒放生活》創辦人｜個人成長｜健康管理師; Jessie Chang 聊心茶室 (HealYou); Joanna 陳芸緻, 正念減壓 (MBSR) 認證師資; Stephy 徐一瑄, 美國註冊藝術治療師 (ATR-BC), 紐約州創意藝術治療師 (LCAT) will also introduce their resources unique to Taiwan’s mindfulness scene. Through engaging breakout sessions, you’ll have the opportunity to connect deeply with facilitators and fellow participants to discover practices that resonate with you.

About the Speaker

John Ho 何重義

John Ho is a passionate mindfulness advocate and tech veteran with over 25 years of experience in customer experience (CX) leadership at companies like Microsoft and VMware. For the past 5+ years, he has shared insights from his personal mindfulness ritual practice through weekly meditative walk posts on LinkedIn, inspiring a global audience. John blends CX wisdoms with learnings from his urban nature walks to help individuals reconnect with their authentic selves—especially vital in today’s fast-moving, AI-driven world. John is also inspired to build a global mindfulness community where people can come together and exchange mindfulness best practices and resources. https://www.linkedin.com/in/johnho/

何重義是一位充滿熱情的正念倡導者，同時也是一位技術資深人士，在微軟和 VMware 等公司擁有超過 25 年的客戶體驗 (CX) 領導經驗。過去五年多來，他透過每週在領英 (LinkedIn) 上發布冥想散步帖子，分享個人正念儀式實踐的感悟，激勵著全球受眾。 John 將客戶體驗智慧與城市自然漫步的學習成果相結合，幫助人們重新找回真實的自我——這在當今快速發展的人工智慧驅動型世界中尤其重要。 John 也致力於建立一個全球正念社區，讓人們聚集在一起，交流正念的最佳實踐和資源。

Jessie.D Chang 聊心茶室媽媽桑

Hi, I’m Jessie, founder of HealYou, an online therapy platform for Mandarin speakers. I’ve worked in product development for over a decade, and I started HealYou while also dealing with my own depression. We’re building a platform to make it easier—and less intimidating—for people to try therapy and take care of their mental health.

Linkedin https://www.linkedin.com/in/taofang-chang/ HealYou 聊心茶室：www.healyou.io

Joanna Chen陳芸緻

Joanna曾任職於外商公司，因長期過度緊繃而經歷身心失調，也因此踏上正念練習旅程。有感於正念對自己身心健康的幫助，2023年後離開職場，開始透過正念講座、工作坊分享正念，深刻理解上班族在高壓環境中常面臨的焦慮、比較與自我懷疑，以自身轉化的經驗，結合專業正念訓練，帶領課程風格溫暖真誠，特別能共感職場人士的內在掙扎，引導學員在忙碌中找回平靜、專注與身心的平衡。

現為台灣正念工坊企業講師、正念減壓(MBSR)認證師資，曾合作機構包括：肯德基、必勝客、三商餐飲集團、光寶科技、圓展科技、正文科技、91 App、Hahow 、Newegg台灣新蛋、費森尤斯醫藥、台灣Puma、國泰世華銀行正念社團、國防部…等。

Bernice Chai

蔡碧瑜，Newfound Life《怒放生活》創辦人｜個人成長｜健康管理師專注身心整合 × 情緒覺察 × 自我突破提供服務｜一對一陪伴｜小型體驗工作坊｜團體探索課程核心專長｜關係動力梳理｜內在卡點釐清｜自我覺察與重建帶領對象｜30～55歲專業人士｜經歷轉職、情感低潮、家庭壓力者目前持續進修心理相關專業，致力於用科學與溫度兼具的方式，幫助人們重啟與自己和生活的連結。

Bernice Chai｜Founder of Newfound Life｜Personal Growth Facilitator｜Certified Health & Wellness Consultant Focus｜Mind–Body Integration｜Emotional Awareness｜Self-Renewal Services｜Individual Sessions｜Introspective Workshops｜Small Group Exploration Specialties｜Relational Clarity｜Mental Roadblock Mapping｜Inner Awareness & Reset Clients｜Aged 30–55｜Professionals navigating career transitions, emotional fatigue, or family challenges Currently pursuing further studies in psychology-related fields, Bernice blends structured tools with grounded empathy—helping individuals realign with themselves and reclaim agency in both health and life.